SERVICES FOR EVERYONE

I help adults, adolescents, and families struggling with stress, depression, communication, and conflict learn the skills they need to increase their personal and professional success, improve their relationships, and feel better about themselves.
Adults
Many of the adults I see report concerns over managing work related stress, maintaining social or romantic relationships, or increased feelings of depression, worry, anger, or hurt. Often, they are doing very well in one or more areas of their lives, but will feel notably “stuck” in at least one or more areas. It’s in this place where they are seeking help.
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Adolescents
I work with teens struggling with depression, anxiety, a lack of focus, or loneliness. Often, they’re doing very well in school, sports, or with friends, but are struggling to feel happy, motivated, or hopeful about their futures. I love helping teens better understand themselves, their relationships, and how they can succeed and thrive.
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Families
I’m trained as a family therapist and love providing family therapy from families with kids as young as 3 to couples without children. Although it only takes one person to change for an entire system to change, progress happens much more quickly when more members are involved.
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Couples
Both couples and parents have unique concerns that make therapy dynamic and challenging. I enjoy helping couples solve their solvable problems and distinguish those from the unsolvable ones. Couples therapy can address issues like trouble communicating, jealousy, past hurts, and problematic differences in family culture and upbringing.
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